healing foods

Seeds, Nuts, Oils and Fish

There are healthy fats as well as unhealthy fats. The healthy fats are monounsaturated fatty acids, which can be found in vegetable oils. Seeds, nuts and some plants and omega-3 fatty acids which are found mostly in the deep-water fatty fish. Monounsaturated fatty acids are known to play a beneficial role in a healthy heart and other chronic illnesses. Omega-3 fatty acids are a natural anti-inflammatory and can be helpful in the treatment of other illnesses as well.

The research has shown that including monounsaturated fatty acids in your diet can help prevent and treat heart disease, cancer, diabetes, obesity, inflammatory conditions and musculo-skeletal pain.

Some fish are a good source of omega-3 fatty acids which are helpful in the prevention and treatment of inflammation, mental health disorders, heart disease, high blood pressure, diabetes, digestive disorders, autoimmune disease, and cancer

And if that weren't enough, small amounts of healthy fats help the body absorb nutrients from vegetables and fruits.

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